Ah, the infamous Green Smoothie Cleanse. If you’ve ever wanted to feel like you’re detoxing in a way that’s slightly less painful than juice fasting, this is your ticket. Forget about those “mystical” detox teas; this green concoction actually works, without the hunger pangs or weird aftertaste. Packed with fresh greens and fruit, it’ll leave you feeling like a health guru—even if you’re secretly just hoping the cleanse helps you avoid feeling guilty for that extra slice of pizza. Ready to gulp down some green goodness? Here’s the recipe that’ll pretend to “cleanse” you from the inside out.
Green Smoothie Cleanse Recipe
This Green Smoothie Cleanse combines nutrient-packed greens, fruits, and a bit of protein to cleanse and energize. It’s your detox companion in a glass.
Ingredients
- Spinach fresh or frozen: 1 cup
- Kale fresh or frozen: 1/2 cup
- Cucumber peeled: 1/4
- Green apple sliced: 1/2
- Banana: 1/2
- Lemon juice: 1 tablespoon
- Ginger fresh or powdered: 1/2 inch or 1/4 tsp
- Almond milk: 1/2 cup
- Protein powder optional: 1 scoop
Instructions
- Prep the ingredients: Peel the cucumber, slice the apple and banana, and measure the greens.
- Blend it up: Add spinach, kale, cucumber, apple, banana, lemon juice, ginger, almond milk, and protein powder to your blender.
- Blend until smooth: Process until everything is fully combined and creamy.
- Serve and enjoy: Pour the smoothie into a glass, and pretend you’re having the healthiest day ever.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 8g
Vitamins and Minerals (Per Serving)
- Vitamin A: 35%
- Vitamin C: 50%
- Calcium: 10%
- Iron: 15%
- Magnesium: 12%
Additional Notes/Tips
- Want a thicker texture? Add some avocado or frozen pineapple.
- Not a fan of kale? Try adding celery or lettuce.
- For extra energy, swap almond milk for coconut water.
