Ah, the Green Protein Smoothie—because why not pretend that blending greens with protein powder is your ticket to the gym? This smoothie is for those who like to talk about getting in shape, while sipping something that actually has zero impact on your couch-to-fitness journey. It’s green, it’s packed with protein, and it’ll make you feel like you’re achieving something while doing absolutely nothing. But hey, it’s nutrient-packed, right? You’ll look and feel like a wellness guru while pretending to live your best life, one blended smoothie at a time.
Green Protein Smoothie Recipe
This green smoothie blends protein powder with fresh greens to fuel your day. A perfect drink for the "healthy" crowd.
Ingredients
- Spinach fresh or frozen: 1 cup
- Banana peeled: 1
- Plant-based protein powder: 1 scoop
- Almond milk: 1 cup
- Chia seeds: 1 tablespoon
- Lemon juice: 1 tablespoon
Instructions
- Prep ingredients: Peel banana and gather all ingredients.
- Add to blender: Combine spinach, banana, protein powder, chia seeds, lemon juice, and almond milk.
- Blend: Process until smooth and creamy.
- Serve: Pour into a glass and sip like you’re going to the gym tomorrow.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 20g
Vitamins and Minerals (Per Serving)
- Vitamin A: 35%
- Vitamin C: 25%
- Calcium: 10%
- Iron: 15%
- Magnesium: 12%
Additional Notes/Tips
- Add a handful of frozen berries for a sweeter flavor.
- For extra creaminess, use coconut milk instead of almond milk.
- Want more protein? Double the scoop of protein powder.
- If you’re feeling extra “wellness-y,” sprinkle some spirulina on top.
