Grapes: tiny, juicy bundles of joy. But honestly, do we ever use them for anything other than wine or snacking? Enter the grape smoothie—a refreshing twist that turns these little gems into a creamy, guilt-free treat. It’s quick, packed with antioxidants, and surprisingly fancy for something this simple. Perfect for lazy mornings or when you want to pretend you’re healthy. No wine glass required, but hey, no judgment. Let’s blend those grapes into something delicious and give your blender the workout it deserves. Spoiler: It’s ridiculously easy.
Grape Smoothie Recipe
A vibrant, antioxidant-rich grape smoothie that's quick, refreshing, and perfect for any time of day.
Ingredients
- 2 cups seedless grapes red or green
- 1/2 cup Greek yogurt
- 1/2 banana
- 1/4 cup almond milk or any milk
- 1 tablespoon honey optional
- Handful of ice cubes
Instructions
- Rinse and de-stem the grapes.
- Toss 2 cups of grapes into the blender.
- Add 1/2 banana for creaminess.
- Spoon in 1/2 cup Greek yogurt.
- Pour 1/4 cup almond milk.
- Add 1 tablespoon of honey if you like it sweeter.
- Throw in a handful of ice cubes.
- Blend until smooth and creamy.
- Pour into glasses and sip your way to bliss.
Notes
Nutritional Values (per serving)
- Calories: 190
- Total Fat: 2g
- Saturated Fat: 1g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 5g
Vitamins and Minerals
- Vitamin C: 20%
- Potassium: 15%
- Calcium: 10%
- Vitamin K: 25%
- Iron: 4%
Additional Notes/Tips
- Use frozen grapes for a thicker, slushie-like texture.
- Add a squeeze of lemon juice for extra zest.
- Feeling fancy? Top with chia seeds for a crunch.
