Brace yourself for the ultimate autumn flex: the Gourmet Pumpkin Spice Protein Drink. Yes, it’s pumpkin spice, but with a serious protein punch. Why grab a calorie-heavy latte when you can sip on this smooth blend that’s sweet, spicy, and loaded with fuel? This recipe is the MVP of cozy drinks and is just pretentious enough to make your regular protein shake jealous. Cinnamon, nutmeg, and pumpkin play well with your taste buds while protein keeps you powered up. Whip up this fall-inspired concoction and savor every guilt-free, muscle-loving sip.
Gourmet Pumpkin Spice Protein Drink Recipe
A spiced, protein-packed pumpkin drink perfect for fall cravings and muscle recovery.
Ingredients
- Pumpkin puree: 1/2 cup
- Vanilla protein powder: 1 scoop
- Almond milk: 1 cup
- Brewed coffee chilled: 1/2 cup
- Maple syrup: 1 tablespoon
- Pumpkin pie spice: 1 teaspoon
- Cinnamon: 1/2 teaspoon
- Ice cubes: 1 cup
Instructions
- Blend ingredients: Add pumpkin puree, protein powder, almond milk, chilled coffee, maple syrup, pumpkin pie spice, and cinnamon into the blender.
- Add ice: Toss in ice cubes to make it frosty.
- Blend until smooth: Blend at high speed for about 30 seconds or until the texture is smooth.
- Pour and serve: Pour into glasses and top with a sprinkle of cinnamon or a dollop of whipped cream.
- Enjoy: Sip, and feel superior to everyone with their basic lattes.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 17g
Vitamins and Minerals (Per Serving)
- Vitamin A: 120%
- Calcium: 25%
- Iron: 8%
- Vitamin C: 10%
- Potassium: 12%
Additional Notes/Tips
- Add a dash of vanilla extract for extra flavor depth.
- Swap almond milk for oat milk for a creamier texture.
- A pinch of ground ginger can intensify the spice kick.
