Tired of shelling out a fortune for a gourmet frappe that barely fills you up? Enter the Gourmet Mocha Protein Frappe. This isn’t your typical sugar-laden café indulgence. It’s the bold love child of rich espresso, creamy chocolate, and velvety protein to keep you full. Think decadent, but with a gym-bag twist. It’s refreshingly icy and packs enough punch to keep your mid-afternoon slump at bay. With a blender and basic ingredients, you’ll make a treat that’s delicious, affordable, and nutrient-dense. Save your dollars for something more exciting than overpriced drinks.
Gourmet Mocha Protein Frappe Recipe
This frappe blends rich mocha flavors with protein for a satisfying, energizing, and icy drink perfect for any time of day.
Ingredients
- Brewed espresso cooled: 1/2 cup
- Vanilla or chocolate protein powder: 1 scoop
- Unsweetened cocoa powder: 1 tbsp
- Almond milk or preferred milk: 1/2 cup
- Ice cubes: 1 cup
- Honey or maple syrup: 1 tbsp optional
- Vanilla extract: 1/4 tsp
- Whipped cream: For topping optional
Instructions
- Prepare espresso: Brew 1/2 cup of espresso and let it cool to room temperature.
- Add to blender: Combine espresso, protein powder, cocoa powder, almond milk, and ice cubes in a blender.
- Sweeten: Add honey or maple syrup and vanilla extract to taste.
- Blend: Blend on high until smooth and frothy.
- Serve: Pour into a tall glass, top with whipped cream if desired, and add a straw.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
Vitamins and Minerals (Per Serving)
- Calcium: 15%
- Iron: 8%
- Potassium: 12%
- Magnesium: 10%
- Vitamin B6: 6%
Additional Notes/Tips
- Use coconut milk for a richer taste.
- Adjust the sweetness to suit your preference.
- Add a dash of cinnamon for a spiced twist.
