Let’s face it: ginger isn’t just for old-school tea or pretending to be fancy at sushi restaurants. This ginger smoothie is here to shake things up. It’s not only a wake-up call for your taste buds but also the kind of drink that makes you feel like you’re doing something healthy without actually trying. Spicy, zesty, and full of all the benefits you pretend to care about—this smoothie is like an energy shot but without the regret. If you want to feel like a wellness guru while avoiding the gym, this one’s for you.
Ginger Smoothie Recipe
This ginger smoothie combines the spicy zing of fresh ginger with creamy coconut milk, banana, and a dash of honey for sweetness.
Ingredients
- 1- inch piece of fresh ginger peeled and grated
- 1 banana frozen for creaminess
- 1 cup coconut milk or any milk of choice
- 1 tsp honey or sweetener of choice
- 1/2 cup ice cubes or more for texture
Instructions
- Grate a 1-inch piece of fresh ginger and add it to the blender.
- Throw in 1 frozen banana for natural sweetness and creaminess.
- Pour in 1 cup of coconut milk (or milk of choice).
- Drizzle in 1 tsp of honey (or preferred sweetener).
- Add 1/2 cup ice cubes (or more for texture).
- Blend until smooth and creamy.
- Pour into glasses and serve chilled.
Notes
Nutritional Values (per serving)
- Calories: 140
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 2g
Vitamins and Minerals
- Vitamin C: 25%
- Vitamin A: 8%
- Iron: 6%
- Calcium: 5%
- Magnesium: 7%
Additional Notes/Tips
- Add a pinch of turmeric for an extra anti-inflammatory boost.
- For extra protein, toss in a scoop of protein powder.
- Can’t handle the ginger bite? Use less or mix in a little cinnamon. But don’t expect to get the full ginger effect.
