Looking for a smoothie that doesn’t just taste like a sugar bomb? Enter the frozen berry smoothie, where nutrient-dense berries meet creamy goodness in a glass. This recipe is as close to dessert as you can get while still pretending it’s healthy. You get the perfect blend of tangy and sweet—because why settle for one berry when you can throw a handful of them together? So, grab your blender, ditch the overpriced smoothies from stores, and make this frozen berry concoction. No more excuses—your taste buds (and waistline) will thank you.
Frozen Berry Smoothie Recipe
This frozen berry smoothie combines antioxidant-rich berries, Greek yogurt, and a touch of sweetness, perfect for a nutritious treat.
Ingredients
- Frozen strawberries: 1/4 cup
- Frozen blueberries: 1/4 cup
- Frozen raspberries: 1/4 cup
- Greek yogurt plain or vanilla: 1/2 cup
- Almond milk or milk of choice: 1/2 cup
- Honey or maple syrup: 1 tablespoon optional
- Ice cubes: 1/2 cup
Instructions
- Gather ingredients: Toss frozen berries, yogurt, almond milk, and ice into the blender.
- Sweeten it up: Add honey or maple syrup if you prefer a sweeter smoothie.
- Blend: Process until smooth, with no chunks in sight.
- Serve: Pour into a glass and enjoy.
Notes
Nutritional Values (Per Serving)
- Calories: 150
- Total Fat: 3g
- Saturated Fat: 1g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 8g
Vitamins and Minerals (Per Serving)
- Vitamin C: 90%
- Calcium: 6%
- Vitamin A: 4%
- Iron: 5%
- Magnesium: 5%
Additional Notes/Tips
- Use frozen berries for a creamier, thicker smoothie.
- If you want more protein, throw in some chia seeds or a scoop of protein powder.
- Feeling extra? Add a handful of spinach without compromising the flavor.
