If your regular snack bar routine feels like a cardboard-chewing contest, let me introduce you to the espresso walnut protein bar. A blend of bold espresso, crunchy walnuts, and satisfying protein, these bars don’t just “fill the gap” — they power through it. Ideal for busy mornings or post-gym hunger pangs, they deliver energy without a sugar crash. So, if you need a snack that works as hard as you do, here it is.
Espresso Walnut Protein Bars Recipe
A tasty and energizing snack made with espresso and walnuts, packed with protein.
Ingredients
- 1 cup rolled oats
- 1 scoop vanilla protein powder
- ½ cup brewed espresso cooled
- ½ cup chopped walnuts
- ¼ cup almond butter
- 2 tablespoons honey or agave syrup
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- Pinch of salt
Instructions
- Mix Wet Ingredients: In a large mixing bowl, blend espresso, almond butter, honey, and vanilla until smooth.
- Add Dry Ingredients: Stir in oats, protein powder, walnuts, baking powder, and salt until fully combined.
- Prepare to Bake: Spread the mixture evenly in a greased baking pan.
- Bake: Bake at 350°F for 25 minutes or until golden brown.
- Cool and Slice: Let cool completely, then cut into bars.
Notes
Nutritional Values (per serving):
- Calories: 220 kcal
- Total Fat: 11g
- Saturated Fat: 1.5g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 8g
Vitamins and Minerals (per serving):
- Iron: 8%
- Magnesium: 5%
- Calcium: 4%
- Vitamin E: 6%
- Potassium: 6%
