Ready to kick your morning into high gear? This Espresso Protein Smoothie with Nutmeg is here to save the day! Forget your average breakfast; this smoothie packs a punch with bold espresso, creamy protein, and a hint of nutmeg. It’s like a caffeinated hug in a glass, perfectly balanced for that extra boost. Just think of it as your stylish morning pick-me-up, minus the overpriced café tab. Who knew that sipping on something so delicious could make you feel this productive? Blend it up, sip it down, and tackle the day like the caffeine-fueled superstar you are!
Espresso Protein Smoothie with Nutmeg Recipe
This recipe combines robust espresso with protein and a touch of nutmeg for a creamy, energizing smoothie that’s perfect for breakfast.
Ingredients
- 1 cup brewed espresso chilled
- ½ cup Greek yogurt
- 1 scoop vanilla protein powder
- ½ cup almond milk or milk of choice
- 1 teaspoon ground nutmeg
- 1 tablespoon honey or maple syrup optional
- Ice cubes to taste
Instructions
- Brew Espresso: Brew a strong cup of espresso and let it chill.
- Gather Ingredients: Collect the Greek yogurt, protein powder, almond milk, and nutmeg.
- Blend Together: In a blender, combine chilled espresso, Greek yogurt, protein powder, almond milk, and nutmeg.
- Sweeten If Desired: If you like it sweeter, add honey or maple syrup.
- Add Ice: Toss in some ice cubes for that frosty texture.
- Blend Until Smooth: Blend until you achieve a creamy, smooth consistency.
- Serve and Enjoy: Pour into a glass and relish your delightful espresso treat!
Notes
Nutritional Values (per serving):
- Calories: 300 kcal
- Total Fat: 7g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 25g
Vitamins and Minerals (per serving):
- Calcium: 15%
- Iron: 6%
- Vitamin B12: 10%
- Potassium: 8%
- Vitamin C: 4%
