Forget the eggnog your grandma made—this Espresso Protein Eggnog kicks the classic holiday drink into overdrive. With an extra shot of espresso, a protein boost, and the comforting, spiced flavor you crave, it’s festive meets fitness. This isn’t just a drink; it’s a seasonal power-up, ideal for mornings when coffee alone can’t cut it. Why choose between a caffeine jolt and holiday spirit when you can have both? Blend rich espresso with velvety eggnog, feel like a barista with a gym membership, and upgrade your December mornings without the sugar crash.
Espresso Protein Eggnog Recipe
A protein-rich, coffee-infused twist on classic eggnog with seasonal spices and bold espresso flavor.
Ingredients
- Strong brewed espresso: 1/2 cup
- Eggs: 2 large
- Vanilla protein powder: 1 scoop
- Almond milk: 1 cup
- Nutmeg: 1/4 teaspoon
- Cinnamon: 1/4 teaspoon
- Maple syrup: 2 tablespoons
- Salt: A pinch
- Ice cubes: 1/2 cup
Instructions
- Warm the milk: Heat almond milk in a saucepan over medium heat until warm but not boiling.
- Whisk the eggs: In a bowl, beat eggs and add protein powder, whisking until smooth.
- Combine: Gradually add the warm milk to the egg mixture, whisking continuously.
- Add flavor: Stir in the brewed espresso, maple syrup, nutmeg, cinnamon, and a pinch of salt.
- Blend: Pour the mixture into a blender with ice cubes. Blend until frothy.
- Serve: Pour into mugs, garnish with extra cinnamon, and enjoy.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 7g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 18g
Vitamins and Minerals (Per Serving)
- Vitamin D: 10%
- Calcium: 25%
- Iron: 8%
- Vitamin A: 6%
- Potassium: 12%
Additional Notes/Tips
- For extra indulgence, top with whipped cream or a sprinkle of cocoa.
- Use oat milk for a creamier texture.
- Adjust the spices to taste.
