Tired of energy bars that taste like disappointment? These Espresso Hazelnut Energy Balls actually deliver—flavor, fuel, and a caffeine kick. Hazelnuts bring a rich, nutty crunch, espresso wakes up your brain, and dates keep it naturally sweet. No weird additives, no pointless fillers—just pure, delicious energy in every bite. They take ten minutes, require zero effort, and cost less than your fancy coffee habit. Whether you need a pre-workout boost or an afternoon rescue, these do the job. Skip the sugar crash and start rolling these now—you’ll never settle for store-bought snacks again.
Espresso Hazelnut Energy Balls
A no-bake, high-energy snack featuring hazelnuts, espresso, and dates. Packed with natural sweetness, bold flavor, and zero artificial nonsense.
Ingredients
- 1 cup hazelnuts raw, because roasted ones would take all the credit
- ¾ cup dates pitted, because your teeth deserve better
- 2 tbsp espresso ground, because liquid coffee won’t hold these together
- 2 tbsp cocoa powder for that deep chocolate hit
- 1 tbsp almond butter adds richness and binds everything
- ½ tsp vanilla extract optional, but why skip it?
- Pinch of salt because contrast makes flavors pop
Instructions
- Toss the hazelnuts into a blender and pulse until finely chopped. Stop before they turn into nut butter.
- Add dates, espresso, cocoa powder, almond butter, vanilla, and salt. Blend until the mixture sticks together.
- Scoop out portions and roll them into bite-sized balls. If they’re too sticky, chill for ten minutes.
- Let them set in the fridge for at least 20 minutes—if you can resist.
- Eat, enjoy, and question why you ever bought packaged energy bars.
Notes
Nutritional Values (Per Serving)
- Calories: ~105
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 3g
Vitamins & Minerals (Per Serving)
- Magnesium: 9%
- Iron: 5%
- Potassium: 6%
- Calcium: 3%
- Vitamin E: 8%
Additional Notes/Tips
- Swap hazelnuts for almonds if you want a crunchier texture.
- Roll them in cocoa powder or crushed hazelnuts for extra flavor.
- Store in an airtight container in the fridge—they last a week (if you don’t eat them all first).
- Need more caffeine? Add another tablespoon of espresso.
