Skip the overpriced energy bars—these espresso hazelnut energy balls pack bold flavor, natural sweetness, and a much-needed caffeine kick. They blend rich hazelnuts, dates, and espresso into bite-sized fuel bombs. No baking, no nonsense—just blend, roll, and snack like you’ve got your life together. They fit in gym bags, office drawers, and late-night cravings. Need a midday boost without another disappointing protein bar? These caffeinated, nutty bites have your back.
Espresso Hazelnut Energy Balls
Nutty, naturally sweet, and caffeinated energy bites perfect for pre-workout, afternoon slumps, or mindless snacking.
Ingredients
- 1 cup raw hazelnuts
- 10 Medjool dates pitted
- 2 tbsp espresso or strong coffee
- ¼ cup unsweetened cocoa powder
- ½ tsp vanilla extract
- 1 tbsp chia seeds
- 1 pinch sea salt
Instructions
- Pulse hazelnuts in a food processor until finely ground.
- Add dates, espresso, cocoa, vanilla, chia seeds, and salt. Blend until sticky dough forms.
- Scoop out portions and roll into balls.
- Refrigerate for 30 minutes to firm up.
- Store in an airtight container for up to a week.
- Grab and devour whenever life gets too real.
Notes
Nutritional Information (Per Serving)
- Calories: 120
- Total Fat: 7g
- Saturated Fat: 0.5g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 2g
Vitamins & Minerals (Per Serving)
- Magnesium: 10%
- Iron: 6%
- Vitamin E: 8%
- Potassium: 5%
- Phosphorus: 7%
Tips for the Best Espresso Hazelnut Energy Balls
- Use dark espresso for maximum coffee flavor.
- Toast hazelnuts for a richer, deeper taste.
- Double the batch because they disappear fast.
