Looking to hit the reset button without spending the day drinking some weird green concoction? This detox smoothie is here for you. Packed with ingredients that supposedly “cleanse” your body, it’s all the health benefits you’re after. Skip the juice cleanse drama and blend this up instead. You won’t have to starve yourself while feeling virtuous, because, unlike those fancy “detox” drinks, this smoothie actually tastes good. Sip on it and pretend you’re doing something for your health, because let’s face it—who doesn’t need a little detox now and then?
Detox Smoothie Recipe
A refreshing smoothie designed to flush out toxins and leave you feeling light and energized.
Ingredients
- 1/2 cup spinach
- 1/2 cup cucumber sliced
- 1/2 apple sliced
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 1/2 cup coconut water
- Ice cubes
Instructions
- Add spinach, cucumber, and apple to the blender.
- Pour in the lemon juice and honey.
- Add coconut water and a handful of ice cubes.
- Blend until smooth, then serve.
Notes
Nutritional Values (per serving)
- Calories: 120
- Total Fat: 2g
- Saturated Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 1g
Vitamins and Minerals (per serving)
- Vitamin C: 20%
- Calcium: 4%
- Iron: 6%
- Vitamin A: 10%
- Magnesium: 8%
Additional Notes/Tips
- Add a teaspoon of ginger for a zesty twist.
- Swap coconut water for almond milk if you prefer a creamier texture.
- Toss in some chia seeds for added fiber and protein.
- Adjust sweetness with a little more honey or stevia if needed.
