Hello, future fitness fanatics! Ever wish for a protein shake that doesn’t taste like a gym locker room? Enter the Cold Brew Protein Shake—a blend of your workout fuel and coffee fix. It’s like your pre-gym ritual met your morning espresso and had a delicious, caffeinated baby. Why settle for boring when you can sip on this?

I find this shake perfect post-workout or as a morning pick-me-up when I’m feeling particularly lazy. It combines my love for coffee with the guilt-free joy of protein. Plus, it’s a solid way to keep my caffeine levels and muscle gains in check. Win-win!

Recipe Details

Cuisine: Fusion
Servings: 1
Prep Time: 5 minutes
Cooking Time: 0 minutes
Total Time: 5 minutes

Ingredients

Cold Brew Protein Shake:
- 1/2 cup cold brew coffee
- 1 scoop vanilla protein powder (or any flavor you dare to try)
- 1/2 cup unsweetened almond milk (or any milk of your choice, I don’t judge)
- 1 banana (sliced and frozen for creaminess)
- 1 tablespoon chia seeds (for a fiber boost and extra crunch)
- 1/2 cup ice cubes (to keep it chill)

Equipment/Utensils

Blender
Measuring cups and spoons
Spoon (for stirring and sneaking a taste)
Glass or shaker bottle (to flaunt your protein prowess)

Preparation Steps

Combine Ingredients: In your blender, add the cold brew coffee, protein powder, almond milk, frozen banana, chia seeds, and ice cubes.
Blend to Perfection: Blend on high speed until you achieve a smooth, creamy consistency.
Serve and Enjoy: Pour into your favorite glass or shaker bottle, and enjoy the cold, caffeinated goodness.

Nutritional Information (Per Serving)

Calories: 290
Total Fat: 6g
Saturated Fat: 1g
Carbohydrates: 36g
Fiber: 8g
Protein: 20g

Vitamins and Minerals (Per Serving)

Calcium: 25%
Vitamin D: 10%
Iron: 15%
Vitamin B12: 30%
Potassium: 12%

So there you have it—your new go-to for a post-workout jolt or a morning energy boost. Enjoy the best of both worlds: coffee and protein. Cheers to being both caffeinated and ripped!