Ready to shake up your meal prep? Let’s throw together this Coffee Sweet Potato Hash. Yes, you read that right—coffee. Sweet potatoes are already the overachiever of root veggies, but add some coffee to the mix, and now they’ve gone full-on A+ student. This combo offers a little kick, tons of flavor, and enough fiber to keep things moving smoothly. It’s meal prep-friendly and packs a punch to jumpstart your day—or revive you midday.
Coffee Sweet Potato Hash Meal Prep
Savory and slightly sweet sweet potato hash with a coffee twist, perfect for meal prep or a hearty breakfast.
Ingredients
- 2 large sweet potatoes diced
- 1/4 cup brewed coffee
- 1/2 large onion chopped
- 1 red bell pepper diced
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Optional: Chopped parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potatoes and sauté for 10 minutes, stirring occasionally.
- Toss in chopped onion and red bell pepper. Cook for another 5 minutes.
- Pour in brewed coffee, add paprika, garlic powder, salt, and pepper. Stir and cook for 5 more minutes.
- Once sweet potatoes are tender, remove from heat and garnish with parsley if desired.
- Serve hot or store for meal prep.
Notes
Nutritional Values (Per Serving):
- Calories: 180
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 2g
Vitamins and Minerals (Per Serving):
- Vitamin A: 120%
- Vitamin C: 35%
- Iron: 10%
- Potassium: 15%
- Magnesium: 8%
Additional Notes/Tips:
- Swap olive oil for coconut oil for a tropical twist.
- For extra protein, add cooked sausage or black beans.
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