Get ready to redefine dessert with these coffee protein tiramisu cups. Yes, you heard it right—dessert that actually boosts your protein intake! These delightful cups combine rich coffee flavors with creamy textures, all while pretending to be “healthy.” Picture this: layers of decadence that tickle your taste buds and fuel your day. Who said you can’t enjoy your favorite dessert without the guilt? Grab your coffee and your sense of humor, because these tiramisu cups are about to become your new obsession!
Coffee Protein Tiramisu Cups Recipe
These coffee protein tiramisu cups offer a delicious blend of creamy layers and coffee flavors, packed with protein for a guilt-free treat.
Ingredients
- 1 cup Greek yogurt plain
- 1/2 cup protein powder vanilla or chocolate
- 1/2 cup brewed coffee cooled
- 1/4 cup mascarpone cheese
- 1/4 cup cocoa powder
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Ladyfingers or sponge cake enough to layer
Instructions
- Mix Ingredients
- In a mixing bowl, combine Greek yogurt, protein powder, mascarpone cheese, honey, and vanilla extract. Blend until smooth.
- Prepare Coffee
- Pour cooled brewed coffee into a shallow dish. Dip ladyfingers or sponge cake quickly into the coffee to soak.
- Layering
- In small cups, layer soaked ladyfingers and yogurt mixture. Repeat until you reach the top, finishing with yogurt.
- Add Cocoa
- Sift cocoa powder on top for that classic tiramisu finish.
- Chill
- Refrigerate for at least 30 minutes to allow flavors to meld and the cups to set.
- Serve
- Dig in with a spoon and enjoy your guilt-free tiramisu indulgence!
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 6g
- Saturated Fat: 3g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
Vitamins & Minerals (Per Serving)
- Calcium: 10%
- Iron: 4%
- Vitamin B12: 8%
- Potassium: 5%
- Magnesium: 3%
Additional Notes
- For an extra kick, sprinkle some espresso powder on top.
- Swap honey for agave syrup if you’re feeling adventurous.
- Store any leftovers in the fridge for up to two days, if they last that long! Enjo
