Coffee Protein Smoothie Meal Prep: The life-changing solution for anyone who wants the caffeine kick without the guilt trip. Forget tedious breakfast routines and endless meal decisions—this is your new breakfast BFF. Packed with protein and that bold coffee flavor, it’s like hitting two birds with one stone—if those birds were energy and nutrition. And before you say “But I don’t have time!”, let’s just say you clearly haven’t met this smooth operator. Quick, easy, and basically your daily wake-up call in a blender. Now, let’s break down why this is your new go-to.
Coffee Protein Smoothie Meal Prep
This smoothie delivers a potent blend of coffee, protein, and nutrition—perfect for the modern multitasker.
Ingredients
- 1 cup brewed coffee cold or at room temp, because we’re fancy like that
- 1 scoop chocolate protein powder
- ½ banana ripeness optional, but the browner the better for sweetening
- 1 tbsp almond butter or peanut butter, but we’re trying to be healthy here
- 1 tbsp chia seeds for that “I’m really into health” vibe
- 1 cup almond milk or any milk, but you know—almond’s the cool kid
- ½ tsp vanilla extract because we’re not savages
- Ice optional, but makes it more “smoothie-like”
Instructions
- Brew the coffee. Let it cool because we’re not into melting everything.
- Toss everything into the blender. No need to be delicate—just throw it in.
- Blend until smooth. If it’s too thick, add more almond milk.
- Taste it, sip it, and congratulate yourself on mastering the art of meal prep.
Notes
Nutritional Values (Per Serving):
- Calories: 320
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 25g
Vitamins and Minerals (Per Serving):
- Vitamin B12: 20%
- Vitamin D: 15%
- Calcium: 25%
- Iron: 10%
- Magnesium: 15%
Additional Notes/Tips:
- Add a pinch of cinnamon for a little spice. Or not. Up to you, really.
- If you’re feeling extra indulgent, toss in a small handful of chocolate chips. Because why not?
