Imagine a parfait that fuels your caffeine habit and your protein needs, all while looking classy in a glass. This Coffee Protein Parfait is the ultimate blend of creamy, crunchy, and caffeinated—a layered masterpiece that’s basically an excuse to eat dessert for breakfast. It’s perfect for those days when you want to feel like a health guru but still need a coffee kick to function. Packed with protein, this parfait is both filling and indulgent, making it an easy way to start (or end) the day right.
Coffee Protein Parfait Recipe
Coffee Protein Parfait combines espresso, yogurt, and protein-rich ingredients for a layered, energizing treat.
Ingredients
- 1 cup Greek yogurt
- 1/2 cup brewed espresso cooled
- 1/4 cup protein powder vanilla or coffee flavor
- 1/2 cup granola
- 1/2 cup fresh berries
- 1 tbsp honey or maple syrup
Instructions
- Prepare Yogurt Mix
- In a bowl, combine Greek yogurt, espresso, and protein powder. Stir until smooth and creamy.
- Layer the Parfait
- In each glass, layer a spoonful of the yogurt mixture, a sprinkle of granola, and a few berries.
- Repeat and Finish
- Repeat layering until glasses are filled. Drizzle honey on top for sweetness.
- Serve
- Enjoy immediately or refrigerate for up to 1 hour to let flavors blend.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 15g
Vitamins & Minerals (Per Serving)
- Calcium: 12%
- Iron: 4%
- Potassium: 6%
- Vitamin B6: 3%
- Magnesium: 4%
Additional Notes
- For a thicker consistency, refrigerate the yogurt mixture for 30 minutes before layering.
- Add nuts for extra crunch and a healthy fat boost.
