Ah, the coffee protein parfait—a breakfast trying desperately to be a dessert. You get your caffeine, protein, and maybe a sense of accomplishment, all without needing to set foot in a gym. Creamy, crunchy, and caffeinated, this parfait layers Greek yogurt, espresso, and a hint of sweetness. Think of it as the love child of your favorite coffee shop and a protein shake. Ready to make breakfast that actually motivates you to get out of bed? Just whip it up, dig in, and let the caffeine do the talking.
Coffee Protein Parfait Recipe
Rich, creamy, and caffeine-packed coffee protein parfait that’s high in flavor and a quick boost to any morning routine.
Ingredients
- 1 cup Greek yogurt plain, unsweetened
- 1 scoop vanilla protein powder
- 1 shot espresso or ¼ cup brewed coffee
- 1 tablespoon honey or maple syrup
- ¼ cup granola
- 1 tablespoon dark chocolate shavings optional, for garnish
- Pinch of cinnamon
Instructions
Prepare the Yogurt Base
- In a bowl, combine Greek yogurt, protein powder, honey, and espresso. Mix well until the texture is creamy.
Layer the Parfait
- In a glass or jar, add a layer of the yogurt mixture, followed by a sprinkle of granola.
Repeat Layers
- Alternate layers of yogurt and granola until you reach the top of the glass.
Garnish
- Top with dark chocolate shavings and a dash of cinnamon for extra flair.
Serve and Enjoy
- Dig in right away or chill for a few minutes if you prefer it colder.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 5g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 18g
Vitamins & Minerals (Per Serving)
- Calcium: 15%
- Iron: 8%
- Vitamin D: 6%
- Potassium: 10%
- Magnesium: 7%
Additional Tips
- Substitute honey with agave for a vegan option.
- For extra crunch, add chopped nuts.
- Want more caffeine? Add an extra shot of espresso.
