Craving a quick, protein-packed pick-me-up? Enter the coffee protein oatmeal bar—where oatmeal’s earthy comfort meets espresso’s edgy kick. Imagine chewy, caffeinated energy bars that somehow justify a breakfast that tastes like dessert. These bars don’t just fuel you; they make your blender feel like it’s part of a science experiment. Minimal effort, a few simple ingredients, and no culinary skills are required beyond “stir” and “pour.” Spoiler alert: They’re not just “healthy”; they’re deliciously addictive, promising a flavorful punch without the guilt. Here’s how to fuel up, stay caffeinated, and survive mornings like a pro.
Coffee Protein Oatmeal Bars Recipe
They're not just "healthy"; they're deliciously addictive, promising a flavorful punch without the guilt. Here’s how to fuel up, stay caffeinated, and survive mornings like a pro.
Ingredients
- 1 cup oats old-fashioned or quick oats
- 1/2 cup protein powder vanilla or unflavored
- 1/4 cup brewed coffee cooled
- 1/4 cup nut butter peanut or almond
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Preheat oven to 350°F (175°C). Grease or line an 8×8-inch baking pan with parchment paper.
- Combine oats and protein powder in a large bowl, giving it a quick mix to ensure even distribution.
- Add wet ingredients: Pour in brewed coffee, nut butter, honey, and vanilla extract. Stir until the mixture becomes a sticky dough.
- Transfer mixture to the baking pan and press evenly using a spatula or the back of a spoon.
- Bake for 15 minutes or until the edges turn golden brown. Let cool, then cut into bars.
Notes
Nutritional Information (Per Serving)
- Calories: 150
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 8g
Vitamins and Minerals (Per Serving)
- Calcium: 4%
- Iron: 6%
- Vitamin D: 3%
- Magnesium: 7%
- Potassium: 5%
