Craving a sweet treat that doesn’t turn you into a couch potato? Enter the espresso vanilla bean protein ice cream, a delightful twist on your average dessert. This heavenly concoction marries rich espresso with the luxurious essence of vanilla, creating a creamy masterpiece that can make even kale lovers swoon. Forget those boring, bland protein shakes; this ice cream turns healthy eating into a decadent experience. Not only does it satisfy your sweet tooth, but it also helps you hit those protein goals. So, put down that soggy salad and dive into this dreamy delight—you deserve it!
Coffee Protein Ice Cream Cake Recipe
grab your mixing bowls, and let’s whip up a confection that screams “I’m healthy” while tasting downright sinful!
Ingredients
- 2 cups brewed espresso cooled
- 1 cup Greek yogurt
- 1/2 cup vanilla protein powder
- 1/3 cup sweetener honey, maple syrup, or your choice
- 1 teaspoon vanilla bean paste or extract
- 1/4 teaspoon salt
- For the cake layer:
- 1 cup coffee brewed and cooled
- 1 cup protein powder chocolate or vanilla
- 1 cup almond flour
- 1/4 cup cocoa powder
- 1/4 cup sweetener like honey or agave
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- A pinch of salt
- For the ice cream layer:
- 2 cups vanilla or coffee-flavored ice cream
- 1/2 cup chocolate chips optional
Instructions
- Preheat your freezer to prepare for the ice cream layer. Seriously, this is crucial.
- In a mixing bowl, combine brewed coffee, protein powder, almond flour, cocoa powder, sweetener, baking powder, vanilla extract, and salt. Mix well until smooth.
- Pour the batter into a greased 9-inch round cake pan and spread it evenly.
- Freeze for about 1 hour or until the cake layer is firm. Patience is a virtue, my friend!
- After freezing, layer the ice cream over the chilled cake, smoothing it out as needed.
- Sprinkle chocolate chips on top if you’re feeling indulgent, and freeze again for at least 2 hours.
- Slice and serve once set. Enjoy every guilt-free bite!
Notes
Nutritional Information (Per Serving)
- Calories: 180
- Total Fat: 8g
- Saturated Fat: 3g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 10g
Vitamins and Minerals (Per Serving)
- Vitamin B12: 15%
- Calcium: 10%
- Iron: 8%
- Vitamin D: 5%
- Potassium: 4%