Tired of boring, sad fruit salads that scream “Iām healthy!” without a hint of flavor? Say hello to the coffee protein fruit salad! This vibrant dish packs a punch of protein while flirting with your taste buds through a delightful mix of fresh fruits and a coffee kick. Imagine luscious berries and ripe bananas getting cozy with a bold coffee dressing. It’s practically dessert masquerading as breakfast, leaving you feeling like a health guru without the leafy greens. Prepare to impress your friends and fuel your day with this refreshing, energizing bowl of fruity goodness!
Coffee Protein Fruit Salad Recipe
A lively fruit salad that combines fresh fruits with a protein-rich coffee dressing for a delicious, energizing treat.
Ingredients
- 2 cups mixed fresh fruit e.g., berries, bananas, kiwi
- 1/4 cup Greek yogurt plain or vanilla
- 1/2 cup brewed coffee cooled
- 2 tbsp honey or maple syrup
- 1 scoop vanilla protein powder
- 1 tsp lemon juice
- 1/4 tsp cinnamon optional
Instructions
- Prepare the Fruit
- Chop your chosen fruits into bite-sized pieces and place them in a mixing bowl.
- Mix the Dressing
- In a separate bowl, whisk together Greek yogurt, coffee, honey, protein powder, lemon juice, and cinnamon until smooth.
- Combine
- Pour the coffee dressing over the fruit and gently toss to coat everything evenly.
- Serve
- Divide the salad into bowls and enjoy immediately or chill for a bit before serving.
Notes
Nutritional Values (Per Serving)
- Calories: 150
- Total Fat: 2g
- Saturated Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
Vitamins & Minerals (Per Serving)
- Calcium: 8%
- Iron: 3%
- Vitamin C: 15%
- Vitamin B6: 5%
- Potassium: 8%
Additional Notes
- For added crunch, toss in some nuts or seeds.
- Swap out coffee for cold brew for a smoother flavor profile. Enjoy!
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