Welcome to a flavor adventure that will knock your socks off! Coffee protein fruit chutney is not your average condiment; it’s a game changer. This delightful mix combines the richness of coffee with the sweet tartness of fruits, adding a surprising twist to your dishes. Imagine your morning toast, sandwiches, or even grilled meats getting a sophisticated upgrade. Who knew protein could taste this good? With a dash of humor and a hint of sarcasm, let’s whip up this irresistible chutney that’ll impress your taste buds and elevate your meals to new heights!
Coffee Protein Fruit Chutney Recipe
This vibrant chutney marries the robust flavor of coffee with fresh fruits, creating a protein-packed condiment that’s perfect for enhancing your meals.
Ingredients
- 1 cup mixed fruits like mango, pineapple, or apples
- 1/2 cup brewed coffee cooled
- 1/4 cup brown sugar
- 1 tablespoon apple cider vinegar
- 1 tablespoon ginger freshly grated
- 1 teaspoon cinnamon
- 1/4 teaspoon cayenne pepper optional for heat
- 1/2 cup protein powder vanilla or unflavored
- Pinch of salt
Instructions
- Prep the Fruits
- Chop the mixed fruits into small pieces and set aside.
- Combine Ingredients
- In a medium saucepan, mix the brewed coffee, brown sugar, apple cider vinegar, ginger, cinnamon, and salt over medium heat.
- Cook the Mixture
- Stir continuously until the sugar dissolves, about 3-4 minutes.
- Add Fruits
- Incorporate the chopped fruits into the saucepan and cook for another 5-7 minutes until they soften slightly.
- Blend the Chutney
- Transfer the mixture to a blender, add the protein powder, and blend until smooth or desired consistency is reached.
- Cool and Store
- Let the chutney cool completely before transferring it to a jar. Refrigerate for up to two weeks.
Notes
Nutritional Values (Per Serving)
- Calories: 100
- Total Fat: 1g
- Saturated Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 5g
Vitamins & Minerals (Per Serving)
- Vitamin A: 4%
- Vitamin C: 10%
- Iron: 2%
- Calcium: 2%
- Potassium: 5%
Additional Notes
- Adjust sweetness by varying the amount of brown sugar.
- Experiment with different fruit combinations to find your favorite.
- Serve this chutney with cheese, grilled meats, or as a spread on toast. Enjoy your delicious creation!
