Ready for a breakfast revolution? This Coffee Protein Frittata shakes up the typical morning routine with a clever twist. Eggs? Check. Protein? Double check. And just to keep you awake, we’re throwing in some coffee! Who says you can’t have your caffeine fix and eat it too? Packed with nutrients, this dish not only fuels your day but also tantalizes your taste buds. It’s the breakfast of champions who value taste without sacrificing health. So, roll up your sleeves and get ready to whip up this culinary masterpiece that will make mornings feel a little less dreadful!
Coffee Protein Frittata Recipe
A protein-packed frittata infused with coffee, perfect for a quick, energizing breakfast that keeps you fueled and focused.
Ingredients
- 6 large eggs
- ½ cup brewed coffee cooled
- 1 cup spinach chopped
- ½ cup bell pepper diced
- ¼ cup onion diced
- ½ cup feta cheese crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
Preheat the Oven
- Preheat your oven to 375°F (190°C) while you gather your ingredients.
Sauté Vegetables
- In an oven-safe skillet, heat olive oil over medium heat. Add onion and bell pepper, cooking until softened (about 5 minutes). Stir in spinach until wilted.
Whisk Eggs and Coffee
- In a mixing bowl, whisk together eggs, cooled coffee, salt, and pepper until combined.
Combine Ingredients
- Pour the egg mixture into the skillet with vegetables, stirring gently to combine. Sprinkle crumbled feta cheese on top.
Cook on Stovetop
- Cook on the stovetop for about 3-5 minutes, until the edges begin to set.
Bake the Frittata
- Transfer the skillet to the preheated oven. Bake for 15-20 minutes until the frittata is firm and lightly golden on top.
Cool and Slice
- Remove from the oven and let it cool for a few minutes before slicing. Serve warm and enjoy your caffeinated creation!
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 14g
- Saturated Fat: 4g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 15g
Vitamins & Minerals (Per Serving)
- Vitamin A: 20%
- Calcium: 15%
- Iron: 10%
- Vitamin D: 8%
- Potassium: 6%
Additional Tips
- Feel free to add cooked bacon or sausage for extra flavor and protein.
- Swap out feta for goat cheese or cheddar, depending on your preference.
- Experiment with different vegetables like mushrooms or zucchini to keep it interesting!
