Need a snack that’ll give you energy without making you feel like a sugar-crazed lunatic? Enter these Coffee Protein Energy Bites with Honey. They combine bold coffee, smooth honey, and protein power to keep you fueled and focused. These bites are perfect for when you need a pick-me-up but can’t deal with the chaos of brewing coffee. Packed with nutrients, they’re the perfect on-the-go snack to keep your energy levels up without the dreaded crash. So, throw away those processed bars and make these yourself. Trust me, your body will thank you.
Coffee Protein Energy Bites with Honey
These Coffee Protein Energy Bites with Honey are a quick, delicious, and energizing snack that will keep you going all day.
Ingredients
- Rolled oats: 1 cup
- Instant coffee: 1 tbsp
- Vanilla protein powder: 2 tbsp
- Honey: 2 tbsp
- Peanut butter: 1/4 cup
- Ground flaxseeds: 1 tbsp
- Chopped almonds: 1/4 cup
- Vanilla extract: 1 tsp
- Sea salt: pinch
Instructions
- Combine dry ingredients: Mix oats, coffee, protein powder, flaxseeds, and salt in a bowl.
- Add wet ingredients: Stir in peanut butter, honey, and vanilla extract until the mixture is well combined.
- Shape the bites: Roll mixture into small, bite-sized balls.
- Chill: Place the bites on a tray and refrigerate for 10 minutes.
- Serve: Enjoy these tasty, energy-boosting bites whenever you need a quick snack.
Notes
Nutritional Values (Per Serving)
- Calories: 170
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 6g
Vitamins and Minerals (Per Serving)
- Iron: 8%
- Magnesium: 6%
- Calcium: 3%
- Vitamin E: 4%
- Potassium: 5%
Additional Notes/Tips
- If you need an extra kick, add a dash of cinnamon or cocoa powder for flavor.
- These bites can be stored in the fridge for up to a week—if they last that long.
- For a different flavor profile, substitute almond butter for peanut butter.
