Coffee Protein Energy Bites with Chia Seeds—because who doesn’t need a pick-me-up that’s packed with protein, caffeine, and just the right amount of crunch? These bites blend rich coffee with the power of chia seeds to fuel your day, whether you’re hitting the gym or attempting to survive Monday. Chia seeds add that extra “superfood” vibe, because you deserve a snack that’s nutritious and energizing, right? These no-bake bites are the perfect balance of taste and functionality. Grab one before your workout, after a long meeting, or anytime your energy levels need a little jolt.
Coffee Protein Energy Bites with Chia Seeds
Coffee Protein Energy Bites with Chia Seeds are a no-bake, energy-boosting snack that combines protein, coffee, and the superfood goodness of chia.
Ingredients
- Espresso powder: 2 tsp or 2 tbsp brewed coffee
- Rolled oats: 1 cup
- Peanut butter or almond butter: 1/4 cup
- Chia seeds: 2 tbsp
- Honey or maple syrup: 2 tbsp
- Vanilla extract: 1 tsp
- Protein powder your choice: 1/4 cup
- Cacao powder: 1 tbsp optional
- Sea salt: Pinch
Instructions
- Blend the base: In a food processor, pulse the oats until fine.
- Add the espresso: Mix in espresso powder, protein powder, and cacao (optional). Pulse again.
- Add wet ingredients: Blend in peanut butter, honey, vanilla extract, and chia seeds until the mixture comes together.
- Shape into bites: Scoop and roll mixture into 1-inch balls.
- Chill: Place on a parchment-lined tray and refrigerate for 10-15 minutes to firm up.
- Enjoy: Grab a bite anytime you need a boost!
Notes
Nutritional Values (Per Serving)
- Calories: 130
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Iron: 6%
- Magnesium: 5%
- Vitamin E: 4%
- Calcium: 3%
- Potassium: 4%
Additional Notes/Tips
- Adjust the coffee strength to your preference. Go bold if you’re feeling daring!
- Add a touch of cinnamon or cocoa powder for extra flavor.
- Keep these bites in the fridge for a week or in the freezer for up to a month.
