Tired of your breakfast choices feeling as dull as a Monday morning? Enter the Coffee Protein Egg Muffins, your new morning delight. These savory little delights marry the goodness of eggs with the punch of coffee. They promise to boost your morning energy while satisfying your taste buds. Who said muffins can’t be savory and packed with protein? These muffins make every bite count while ensuring you skip the sad desk breakfast routine. Perfect for those mornings when you need to grab and go. Let’s whip up a batch of eggy goodness that won’t just fill your belly!
Coffee Protein Egg Muffins Recipe
This Coffee Protein Egg Muffins Recipe blends eggs, coffee, and protein powder into tasty, portable muffins for a nutritious breakfast.
Ingredients
- 6 large eggs
- 1/2 cup brewed coffee cooled
- 1/2 cup protein powder flavor of choice
- 1/2 cup milk dairy or non-dairy
- 1/2 cup diced vegetables bell peppers, spinach, or your choice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional toppings: cheese herbs, or spices
Instructions
- Preheat the Oven
- Set your oven to 350°F (175°C) and grease your muffin tin to prevent sticking.
- Mix Ingredients
- In a mixing bowl, whisk together the eggs, cooled coffee, protein powder, and milk until smooth.
- Add Vegetables
- Stir in the diced vegetables, salt, and black pepper. Ensure everything is well mixed.
- Pour into Muffin Tin
- Fill each muffin cup about 2/3 full with the mixture. If desired, sprinkle cheese or herbs on top.
- Bake
- Place the muffin tin in the preheated oven and bake for 20 minutes or until the muffins are set.
- Cool and Serve
- Remove from the oven and allow the muffins to cool slightly before popping them out of the tin.
Notes
Nutritional Values (Per Muffin)
- Calories: 90
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
Vitamins & Minerals (Per Serving)
- Vitamin B12: 10%
- Calcium: 5%
- Iron: 6%
- Vitamin A: 4%
- Folate: 8%
Additional Notes
- Feel free to customize with your favorite vegetables or spices.
- Store leftover muffins in the fridge for up to a week.
- These muffins freeze beautifully for those extra-busy mornings! Enjoy your deliciously caffeinated breakfast treat!
