Who says indulgence and health can’t share the same dessert? Say hello to coffee protein caramel bars, your new guilt-free obsession. These delightful treats combine rich caramel goodness with a protein punch, perfect for those moments when you need a boost. Imagine biting into a chewy, sweet bar that lifts your spirits and your protein levels. It’s like a candy bar, but with the benefits of a post-workout snack—talk about a multitasker! Grab your apron and prepare for a deliciously caffeinated treat that might just make you rethink your usual snack choices!
Coffee Protein Caramel Bars Recipe
These coffee protein caramel bars blend the deliciousness of caramel with the energizing power of coffee and protein for a satisfying snack.
Ingredients
- 1 cup rolled oats
- 1/2 cup protein powder vanilla or chocolate
- 1/4 cup almond butter
- 1/4 cup maple syrup
- 1/2 cup brewed coffee cooled
- 1/2 cup caramel sauce store-bought or homemade
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- Preheat Oven
- Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
- Mix Dry Ingredients
- In a mixing bowl, combine rolled oats, protein powder, and a pinch of salt.
- Combine Wet Ingredients
- In a saucepan, mix almond butter, maple syrup, brewed coffee, and vanilla extract. Heat until smooth.
- Combine Mixtures
- Pour the wet mixture into the dry ingredients and stir until well combined.
- Add Caramel
- Gently fold in the caramel sauce, reserving a bit for drizzling on top.
- Transfer to Dish
- Pour the mixture into the prepared baking dish, spreading evenly. Drizzle with remaining caramel.
- Bake
- Bake for 20 minutes, or until golden brown. Let it cool completely before cutting into bars.
- Serve
- Slice into squares and enjoy your chewy coffee protein caramel bars!
Notes
Nutritional Values (Per Serving)
- Calories: 150
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 8g
Vitamins & Minerals (Per Serving)
- Calcium: 3%
- Iron: 6%
- Vitamin B12: 4%
- Potassium: 3%
- Magnesium: 2%
Additional Notes
- For extra flavor, consider adding nuts or chocolate chips.
- Store in an airtight container for up to a week—if they last that long! Enjoy your new favorite snack!
