If you’re tired of dry, lifeless snack bars, meet your new addiction. These bars pack bold espresso, crunchy walnuts, and chewy dates. Sweet, salty, and just enough caffeine to keep you from napping at your desk. Store-bought bars can’t compete. You get rich coffee flavor, natural sweetness, and a satisfying crunch—without the weird preservatives. These bars taste indulgent but fuel your day like a power snack should. Warning: You’ll probably eat more than one.
Coffee-Glazed Walnut and Date Snack Bars
Chewy, nutty snack bars packed with espresso, walnuts, and dates for a sweet and energizing treat.
Ingredients
- 1 ½ cups walnuts
- 1 cup dates pitted
- ½ cup rolled oats
- ¼ cup brewed espresso
- 2 tbsp maple syrup
- 1 tbsp coconut oil
- ½ tsp cinnamon
- ¼ tsp sea salt
Instructions
- Preheat oven to 350°F (175°C) and line a baking dish.
- Blend walnuts, oats, and dates in a food processor until crumbly.
- Heat espresso, maple syrup, and coconut oil in a saucepan until combined.
- Mix wet and dry ingredients in a bowl, stirring until sticky.
- Press mixture into the baking dish, smoothing the top.
- Bake for 15 minutes, then let cool before slicing.
Notes
Nutritional Values (Per Bar)
- Calories: 180
- Total Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
Vitamins and Minerals (Per Bar)
- Magnesium: 10%
- Iron: 6%
- Vitamin E: 5%
- Copper: 9%
- Potassium: 7%
