Tired of bland protein bars? Enter the coffee date protein bar, a snack so rich it practically demands brunch status. Imagine dates and coffee fusing together like some delightful, caffeinated power couple. Forget chalky protein powders; here’s a snack that’s all natural, without sacrificing taste. These bars pack protein, a caffeine boost, and sweetness without the sugar overload. Plus, they take barely any prep time, making it almost suspiciously easy to whip up a batch. So, say goodbye to the boring snack aisle and treat yourself to these sweet, subtly spicy, coffee-loaded bars.
Coffee Date Protein Bars Recipe
So, say goodbye to the boring snack aisle and treat yourself to these sweet, subtly spicy, coffee-loaded bars.
Ingredients
- 1 cup rolled oats
- 1 cup dates pitted and chopped
- 1/4 cup brewed coffee cooled
- 1/2 cup protein powder vanilla or unflavored
- 1/4 cup almond butter
- 2 tablespoons maple syrup or honey
- 1 teaspoon cinnamon
- Pinch of salt
Instructions
- Preheat oven to 350°F (175°C). Line or grease an 8×8-inch baking pan.
- Blend oats and dates in a food processor until finely chopped and combined.
- Add the wet ingredients: Pour in the coffee, almond butter, maple syrup, and vanilla extract. Blend until a sticky dough forms.
- Add protein powder and cinnamon. Pulse a few times to mix everything.
- Press mixture into the baking pan evenly using a spatula.
- Bake for 15 minutes or until set. Let cool completely before cutting into ba
Notes
Nutritional Information (Per Serving)
- Calories: 160
- Total Fat: 5g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 7g
Vitamins and Minerals (Per Serving)
- Iron: 8%
- Calcium: 5%
- Vitamin D: 3%
- Magnesium: 10%
- Potassium: 6%
