Are you tired of boring breakfasts that leave you feeling sluggish? Enter the Coffee Chia Protein Smoothie—a game changer for your morning routine! This smoothie combines the bold flavor of coffee with the superfood goodness of chia seeds. It’s like your morning caffeine fix got a major upgrade. Packed with protein, healthy fats, and a delightful texture, this smoothie will keep you fueled and satisfied. Say goodbye to lethargy and hello to deliciousness. So grab your blender and let’s whip up this energizing concoction that proves breakfast can be both nutritious and fun!
Coffee Chia Protein Smoothie Recipe
A creamy, energizing smoothie that mixes coffee with chia seeds, providing protein, fiber, and a delightful taste to kickstart your day.
Ingredients
- 1 cup brewed coffee cooled
- 2 tablespoons chia seeds
- 1 scoop vanilla protein powder
- ½ banana frozen for creaminess
- ½ cup almond milk or any milk of choice
- 1 tablespoon honey or maple syrup optional
- Ice cubes to desired thickness
Instructions
- Gather Ingredients: Ensure your coffee is cooled and all ingredients are within arm’s reach.
- Mix Chia: In a bowl, combine chia seeds with ½ cup of water. Let it sit for about 5 minutes until it thickens.
- Blend Base: In a blender, add the cooled coffee, thickened chia, protein powder, frozen banana, and almond milk.
- Sweeten Up: If you prefer a sweeter flavor, add honey or maple syrup to the mix.
- Add Ice: Toss in some ice cubes to get your smoothie to the desired thickness.
- Blend Smooth: Blend on high until smooth and creamy, with no chia seed clumps.
- Pour and Serve: Pour your vibrant smoothie into a glass and marvel at your morning masterpiece.
Notes
Nutritional Values (per serving):
- Calories: 290 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 20g
Vitamins and Minerals (per serving):
- Calcium: 15%
- Iron: 10%
- Vitamin C: 5%
- Vitamin A: 5%
- Potassium: 10%
