Coffee and Date Smoothie Meal Prep: So, you’re tired of the same old smoothie routine and want something with a little kick—enter the Coffee and Date Smoothie. It’s like your morning caffeine fix and energy-boosting snack got together and decided to show off. Packed with fiber, natural sweetness, and just the right amount of java, this smoothie will make you wonder why you ever settled for boring blends. Prep it once and enjoy it throughout the week, because let’s face it, who has time to cook every morning? So, blend, sip, and get on with your day—like a pro.
Coffee and Date Smoothie Meal Prep
This Coffee and Date Smoothie is a quick, energizing meal prep option that combines coffee’s richness with dates’ natural sweetness for a perfect morning boost.
Ingredients
- 1 cup brewed coffee cooled
- 1/2 cup dates pitted
- 1/2 cup Greek yogurt or non-dairy yogurt
- 1/2 cup almond milk or milk of choice
- 1 tbsp almond butter
- 1/2 tsp cinnamon
- Ice cubes optional
Instructions
- Brew your coffee and let it cool.
- In a blender, combine dates, Greek yogurt, almond milk, almond butter, and cinnamon.
- Add the cooled coffee and blend until smooth.
- Add ice cubes for extra chill (if desired).
- Pour into jars or containers and refrigerate for up to 3 days.
Notes
Nutritional Values (Per Serving):
- Calories: 220
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 7g
Vitamins and Minerals (Per Serving):
- Vitamin B12: 8%
- Calcium: 15%
- Iron: 5%
- Vitamin A: 6%
- Potassium: 8%
Additional Notes/Tips:
- For a sweeter version, add a teaspoon of honey or maple syrup.
- Feeling fancy? Top with some cacao nibs or chia seeds for an extra boost.
- You can also swap Greek yogurt for non-dairy yogurt to keep it vegan.
