Tired of the same old boring parfaits? Try this Coffee and Berry Yogurt Parfait for a caffeine kick that actually makes mornings bearable. Yes, coffee in your breakfast and berries that feel like you’re being healthy—it’s a win-win. It’s fast, layered, and way more exciting than just slapping yogurt in a bowl. Plus, you can meal prep it, so no excuses for skipping breakfast. Now, let’s dive into the layers of yogurt, berries, and coffee like the overachiever you never thought you’d be.
Coffee and Berry Yogurt Parfait Meal Prep
A layered parfait combining yogurt, fresh berries, and a hint of coffee for a balanced breakfast.
Ingredients
- 2 cups plain Greek yogurt
- 1/4 cup brewed coffee cooled
- 1 cup mixed berries strawberries, blueberries, raspberries
- 1/4 cup honey or maple syrup
- 1/2 cup granola
- 1 tsp vanilla extract
- 1/4 cup chia seeds optional for extra fiber
Instructions
- In a mixing bowl, stir yogurt with brewed coffee and vanilla extract until smooth.
- In glass jars, layer yogurt, berries, granola, and honey.
- Repeat layers until jars are filled.
- Sprinkle chia seeds on top if desired.
- Serve immediately or refrigerate for meal prep.
Notes
Nutritional Values (Per Serving):
- Calories: 230
- Total Fat: 8g
- Saturated Fat: 3g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 10g
Vitamins and Minerals (Per Serving):
- Vitamin C: 15%
- Calcium: 20%
- Iron: 6%
- Vitamin A: 4%
- Magnesium: 8%
Additional Notes/Tips:
- Swap granola with crushed nuts for a lower-carb version.
- Add a dash of cinnamon for extra flavor.
