Coconut Coffee Bliss Balls Meal Prep: Who says energy bites have to be boring? These little coconut coffee bombs are here to prove that snacks can be both decadent and energizing. Packed with all the good stuff—coconut, coffee, and just the right amount of sweetness—these bliss balls will make you feel like you’ve got your life together (even if you’re just pretending). Forget those sad granola bars. This is the snack that’ll get you through your afternoon slump without a guilty conscience. Perfect for meal prep because, let’s face it, you need more than just caffeine to survive.
Coconut Coffee Bliss Balls Meal Prep
These Coconut Coffee Bliss Balls blend rich coffee, sweet coconut, and just a hint of chocolate for a snack that energizes and satisfies.
Ingredients
- 1 cup pitted dates
- 1/2 cup shredded unsweetened coconut
- 1/4 cup ground coffee preferably espresso
- 2 tbsp cocoa powder
- 1 tbsp chia seeds
- 1 tbsp honey or maple syrup
- 1/4 tsp vanilla extract
- Pinch of salt
Instructions
- In a food processor, combine dates, coffee, cocoa powder, chia seeds, and vanilla extract. Blend until smooth.
- Add coconut, honey, and salt. Pulse a few times to combine.
- Roll the mixture into bite-sized balls, about 1 inch in diameter.
- Store in an airtight container in the fridge for up to a week or freeze for longer.
Notes
Nutritional Values (Per Serving):
- Calories: 160
- Total Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 2g
Vitamins and Minerals (Per Serving):
- Vitamin A: 1%
- Iron: 4%
- Magnesium: 8%
- Potassium: 5%
- Zinc: 2%
Additional Notes/Tips:
- Adjust the coffee strength based on how much energy you actually need.
- Roll the balls in extra coconut flakes for a tropical twist.
- Feel free to sub dates with raisins or prunes for a slightly different texture.
