Cinnamon roll protein energy bites—because who doesn’t want to indulge in the comforting flavor of cinnamon rolls without all the guilt? These bites combine the warm, spicy goodness of cinnamon with a healthy protein punch. Forget the heavy, doughy rolls that leave you crashing an hour later. These bite-sized wonders give you the same cozy, cinnamon-y satisfaction, minus the sugar coma. Perfect for a morning boost, post-workout snack, or when you just need to fake it till you make it. Simple to whip up, these bites are basically your cinnamon roll dreams come true without all the drama.
Cinnamon Roll Protein Energy Bites Recipe
Cinnamon roll protein energy bites are a no-bake snack combining the warm taste of cinnamon rolls and the muscle-repairing power of protein.
Ingredients
- Rolled oats: 1 cup
- Vanilla protein powder: 1/4 cup
- Ground cinnamon: 2 tsp
- Honey or maple syrup: 2 tbsp
- Almond butter: 1/4 cup
- Vanilla extract: 1 tsp
- Chia seeds: 1 tbsp
- Mini chocolate chips: 2 tbsp
- Pinch of sea salt
Instructions
- Blend dry ingredients: In a food processor, pulse oats, protein powder, cinnamon, and chia seeds until combined.
- Add wet ingredients: Add almond butter, honey, and vanilla extract. Blend until dough-like consistency forms.
- Mix in chocolate chips: Stir in mini chocolate chips with a spatula.
- Shape the bites: Roll the mixture into 1-inch balls.
- Chill: Refrigerate for 10 minutes to firm up.
- Serve or store: Enjoy immediately or store in an airtight container for up to a week.
Notes
Nutritional Values (Per Serving)
- Calories: 130
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 6g
Vitamins and Minerals (Per Serving)
- Iron: 5%
- Magnesium: 9%
- Calcium: 3%
- Vitamin B6: 5%
- Potassium: 6%
Additional Notes/Tips
- Sprinkle extra cinnamon on top for a more intense flavor.
- Substitute almond butter with cashew or peanut butter for a different twist.
- For extra sweetness, add a few more chocolate chips.
