Who needs a bakery when you can whip up a Cinnamon Roll Protein Coffee Smoothie? Yes, this is your ticket to breakfast nirvana. Imagine all the cinnamon-y goodness of a warm roll, but in a nutrient-packed, sippable form. You can enjoy the delightful taste of cinnamon rolls without feeling guilty—because protein is involved! This smoothie is for those who want to start their day with a touch of indulgence while still being responsible adults. So, let’s dive into this delicious concoction and transform your mornings from mundane to mouthwatering!
Cinnamon Roll Protein Coffee Smoothie Recipe
This smoothie blends the irresistible flavors of cinnamon rolls with protein and coffee, offering a healthy and delicious breakfast option.
Ingredients
- 1 cup brewed coffee cooled
- 1 scoop vanilla protein powder
- ½ banana for sweetness
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup or honey
- ½ cup unsweetened almond milk or milk of choice
- Ice cubes optional for thickness
Instructions
- Brew Coffee: Start by brewing your coffee. Let it cool while you gather your ingredients.
- Combine Ingredients: In a blender, add the cooled coffee, protein powder, banana, cinnamon, maple syrup, and almond milk.
- Blend Until Smooth: Blend until everything is creamy and well combined. Add ice for a chilled texture if desired.
- Serve and Enjoy: Pour your smoothie into a tall glass and enjoy the taste of a cinnamon roll in a glass!
Notes
Nutritional Values (per serving):
- Calories: 320 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 49g
- Fiber: 5g
- Protein: 20g
Vitamins and Minerals (per serving):
- Vitamin A: 10%
- Iron: 15%
- Calcium: 8%
- Vitamin C: 10%
- Potassium: 8%
