Get ready to indulge your taste buds with a breakfast treat that won’t ruin your diet. These Cinnamon Roll Protein Coffee Bars combine the warm, gooey goodness of cinnamon rolls with a healthy protein boost. Who knew that satisfying your sweet tooth could also support your fitness goals? Packed with flavor and crunch, these bars keep you fueled for the day ahead. With each bite, you’ll think you’ve just treated yourself to a decadent dessert, but you’ll secretly be sticking to your healthy eating plan. How’s that for a delicious win?
Cinnamon Roll Protein Coffee Bars Recipe
A scrumptious blend of cinnamon, protein, and coffee, perfect for breakfast or a snack that feels indulgent.
Ingredients
- 1 cup rolled oats
- ½ cup vanilla protein powder
- ½ cup almond flour
- ¼ cup maple syrup
- ¼ cup brewed coffee cooled
- 2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- ½ teaspoon salt
- ¼ cup chopped walnuts optional
- 1 tablespoon coconut oil for greasing
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease your baking dish with coconut oil.
- Mix Dry Ingredients: In a mixing bowl, whisk together rolled oats, protein powder, almond flour, baking powder, cinnamon, and salt.
- Combine Wet Ingredients: In a separate bowl, mix maple syrup and brewed coffee until combined.
- Combine Mixtures: Add wet ingredients to the dry mix, stirring until a thick batter forms. Fold in chopped walnuts if desired.
- Bake: Pour the mixture into the greased baking dish and spread evenly. Bake for 25 minutes until golden brown.
- Cool and Slice: Allow the bars to cool before slicing them into pieces.
Notes
Nutritional Values (per serving):
- Calories: 180 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 8g
Vitamins and Minerals (per serving):
- Calcium: 6%
- Iron: 10%
- Magnesium: 8%
- Vitamin A: 2%
- Potassium: 5%
