A Chocolate Protein Shake—because why settle for a plain old boring protein shake when you can indulge your chocolate cravings too? This is the drink that says, “I’m fit, but I also love dessert.” Packed with protein, it pretends to be healthy while giving you that chocolatey satisfaction you crave. Sure, you could just eat a bar of chocolate, but why not pretend it’s a post-workout recovery shake? It’s quick, easy, and makes you feel like you’re accomplishing something, even if you’re just blending chocolate powder and milk. Cheers to “health” in a cup!
Chocolate Protein Shake Recipe
This chocolate protein shake is a perfect blend of protein and indulgence, all wrapped up in a creamy, chocolatey drink.
Ingredients
- Chocolate protein powder: 1 scoop
- Almond milk: 1 cup
- Peanut butter: 1 tablespoon
- Banana: 1 peeled
- Ice cubes: 1/2 cup
Instructions
- Prepare ingredients: Peel banana and measure out protein powder and almond milk.
- Blend: Add all ingredients to a blender and process until smooth.
- Serve: Pour into a glass and enjoy the chocolate goodness.
Notes
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 25g
Vitamins and Minerals (Per Serving)
- Vitamin A: 10%
- Vitamin C: 12%
- Calcium: 15%
- Iron: 20%
- Magnesium: 18%
Additional Notes/Tips
- Add a scoop of oats for extra fiber.
- For a sweeter treat, toss in a handful of dark chocolate chips.
- Want it thicker? Use frozen banana slices instead of regular banana.
- Feel free to swap the almond milk for any milk alternative of your choice.
