Chocolate Caramel Coffee Energy Bites—because why settle for boring snacks when you can have chocolate, caramel, and coffee all in one bite? These little balls of energy pack a punch, mixing rich coffee with decadent caramel and smooth chocolate for a treat that’s as energizing as it is indulgent. Perfect for those days when you want to feel like you’re living your best life, but without the guilt. These bites give you that energy jolt without the crash, leaving you to conquer the day—or at least make it through your third meeting.
Chocolate Caramel Coffee Energy Bites
Chocolate Caramel Coffee Energy Bites combine the richness of coffee with creamy caramel and chocolate, resulting in a sweet, energizing treat.
Ingredients
- Espresso powder: 2 tsp or 2 tbsp brewed coffee
- Rolled oats: 1 cup
- Peanut butter or almond butter: 1/4 cup
- Caramel sauce: 2 tbsp or melted caramel
- Cocoa powder: 1 tbsp
- Honey or maple syrup: 2 tbsp
- Vanilla extract: 1 tsp
- Chocolate chips: 1/4 cup dark or milk chocolate
- Chia seeds: 2 tbsp
- Sea salt: Pinch
Instructions
- Blend the base: Pulse the oats and cocoa powder in a food processor until fine.
- Add the espresso: Mix in the espresso powder and pulse again.
- Combine wet ingredients: Add peanut butter, caramel, honey, and vanilla. Blend until the mixture forms a dough-like consistency.
- Add the extras: Stir in chocolate chips and chia seeds by hand.
- Shape into bites: Roll mixture into 1-inch balls and place on parchment paper.
- Chill: Refrigerate for 15 minutes to let them firm up.
- Enjoy: Grab one whenever you need a boost!
Notes
Nutritional Values (Per Serving)
- Calories: 150
- Total Fat: 8g
- Saturated Fat: 3g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Iron: 6%
- Magnesium: 5%
- Vitamin E: 4%
- Calcium: 3%
- Potassium: 4%
Additional Notes/Tips
- For an extra caramel kick, drizzle some caramel on top of the bites before chilling.
- These bites keep well in the fridge for up to a week—or freeze for up to a month if you want to plan ahead.
- If you’re feeling extra indulgent, add some crushed nuts or more chocolate chips.
