If you’re looking for a breakfast that tastes like dessert but doesn’t ruin your whole day, Caramel Coffee Overnight Chia is it. It’s the perfect lazy-person meal prep—whip it up in five minutes, let it sit, and enjoy creamy caramel, rich coffee, and chia goodness the next day. Sweet, satisfying, and way better than yet another boring yogurt. This chia pudding is basically a guilt-free way to trick your brain into thinking you’re indulging in something decadent, without the sugar crash. It’s creamy, packed with fiber, and ideal for those chaotic, non-stop mornings.
Caramel Coffee Overnight Chia Meal Prep
A creamy blend of caramel, coffee, and chia seeds soaked overnight for a breakfast that feels indulgent but is actually healthy.
Ingredients
- 1 cup brewed coffee cooled
- 1/2 cup unsweetened almond milk
- 1 tbsp caramel syrup or caramel extract
- 3 tbsp chia seeds
- 1 tbsp maple syrup optional, for sweetness
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- Brew coffee and let it cool.
- In a mixing bowl, whisk together coffee, almond milk, caramel syrup, vanilla extract, and maple syrup.
- Stir in chia seeds and a pinch of salt.
- Pour mixture into jars or containers and refrigerate overnight.
- The next morning, stir and enjoy!
Notes
Nutritional Values (Per Serving):
- Calories: 150
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 15g
- Fiber: 8g
- Protein: 4g
Vitamins and Minerals (Per Serving):
- Calcium: 10%
- Iron: 6%
- Vitamin A: 4%
- Magnesium: 8%
- Potassium: 7%
Additional Notes/Tips:
- Add a dollop of Greek yogurt for extra creaminess.
- Top with sliced bananas or nuts for some texture.
- If you want it sweeter, drizzle with extra caramel syrup right before serving.
