If you’re craving something sweet and energizing without the sugar crash, these Caramel Coffee Energy Bites are your salvation. Packed with rich caramel and a caffeine kick, they’re perfect for that mid-afternoon slump—or anytime you need a snack to impress. You get the best of both worlds: indulgence without the guilt. Forget those sugary snacks pretending to be healthy. These bites actually deliver, with protein and fiber to keep you going. So, go ahead—treat yourself to something delicious while you maintain some level of dignity. They’re the snack you never knew you needed but now can’t live without.
Caramel Coffee Energy Bites
These Caramel Coffee Energy Bites combine the sweetness of caramel with the boldness of coffee—perfect for an energy-packed, guilt-free snack.
Ingredients
- Rolled oats: 1 cup
- Caramel sauce: 2 tbsp
- Instant coffee granules: 1 tbsp
- Peanut butter: 1/4 cup
- Honey: 2 tbsp
- Vanilla extract: 1 tsp
- Ground flaxseeds: 1 tbsp
- Chia seeds: 1 tbsp
- Sea salt: pinch
Instructions
- Combine dry ingredients: In a mixing bowl, mix oats, coffee granules, flaxseeds, chia seeds, and sea salt.
- Add wet ingredients: Stir in caramel sauce, peanut butter, honey, and vanilla extract until fully combined.
- Shape into bites: Roll mixture into small, bite-sized balls.
- Chill: Refrigerate for about 10 minutes to set.
- Serve: Enjoy or store in an airtight container.
Notes
Nutritional Values (Per Serving)
- Calories: 150
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
Vitamins and Minerals (Per Serving)
- Iron: 5%
- Magnesium: 7%
- Calcium: 3%
- Vitamin E: 4%
- Potassium: 4%
Additional Notes/Tips
- For a stronger caramel flavor, add a bit more caramel sauce.
- Add chopped nuts for extra crunch if you’re feeling adventurous.
- These bites will last up to a week in the fridge, so prepare ahead for the week.
