You’ve seen the hype, now try the blue magic yourself. This blueberry smoothie isn’t just pretty; it’s practical. Packed with antioxidants, it’s like drinking a tiny glass of superpowers. Oh, and it’s not just for the health-obsessed—you’ll love it too, even if your idea of a workout is lifting a spoon. With a punch of flavor and a creamy texture, this smoothie proves that beauty and brains can be blended into one delicious glass. Get ready to feel smug about your healthy choice, even if you’re only doing it for the taste.
Blueberry Smoothie Recipe Recipe
A refreshing, antioxidant-packed smoothie that blends blueberries, creamy yogurt, and a touch of honey for the perfect pick-me-up.
Ingredients
- Blueberries fresh or frozen: 1 cup
- Banana: 1 medium
- Greek yogurt plain or vanilla: 1/2 cup
- Almond milk or any milk of choice: 1/2 cup
- Honey or maple syrup: 1 tablespoon optional
- Ice cubes: 1/2 cup
Notes
Nutritional Values (Per Serving)
- Calories: 160
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 6g
Vitamins and Minerals (Per Serving)
- Vitamin C: 60%
- Calcium: 8%
- Vitamin A: 6%
- Iron: 4%
- Magnesium: 5%
Additional Notes/Tips
- Use frozen blueberries for a thicker, colder smoothie.
- For extra protein, add a scoop of your favorite protein powder.
- Feeling wild? Toss in some spinach or chia seeds for an even bigger health boost.
