Blueberry Protein Shake that your taste buds will thank you for. It’s like breakfast and dessert collided, and somehow, the aftermath is this creamy delight. Packed with antioxidants, this shake is more than just a pretty hue; it’s a powerful punch of protein, ready to fuel your day. Who knew staying fit could taste this good? So, put down that sad granola bar and whip up this delicious shake that’ll make you feel like you’re indulging while still being health-conscious. Let’s dive into the blissful world of blueberries!
Blueberry Protein Shake Recipe
This Blueberry Protein Shake combines fresh blueberries with protein powder and yogurt, resulting in a creamy, nutritious beverage that energizes your day.
Ingredients
- 1 cup fresh blueberries
- 1 scoop protein powder vanilla or unflavored
- 1/2 cup Greek yogurt
- 1/2 cup almond milk or milk of choice
- 1 tbsp honey optional
- 1/2 tsp vanilla extract optional
Instructions
- In a blender, combine 1 cup fresh blueberries and 1 scoop protein powder.
- Add 1/2 cup Greek yogurt and 1/2 cup almond milk to the blender.
- If you prefer sweetness, include 1 tbsp honey and 1/2 tsp vanilla extract.
- Blend on high until smooth and creamy, about 30 seconds.
- Pour into a serving glass and enjoy immediately.
Notes
Nutritional Values (Per Serving)
- Calories: 320
- Total Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 28g
Vitamins and Minerals (Per Serving)
- Calcium: 15%
- Vitamin C: 10%
- Iron: 4%
- Vitamin A: 6%
- Potassium: 8%
