Feeling guilty about skipping breakfast? Meet the Blueberry Muffin Protein Shake—the delicious shortcut you never knew you needed. Imagine sipping on a shake that tastes like your favorite muffin but keeps you on track. This shake promises to pack the protein while evoking all the cozy vibes of a blueberry muffin. It’s practically a breakfast miracle in a glass, making your mornings feel more indulgent without the guilt trip. So, go ahead, blend up this masterpiece, and tell your scale to take a hike!
Blueberry Muffin Protein Shake Recipe
The Blueberry Muffin Protein Shake combines the flavors of blueberry muffins with protein, providing a nutritious breakfast option.
Ingredients
- 1 cup fresh blueberries
- 1 banana medium-sized
- 1 cup almond milk or milk of choice
- 1 scoop vanilla protein powder
- 1 tablespoon maple syrup optional
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon optional
- Ice cubes for desired thickness
Instructions
- Rinse 1 cup of fresh blueberries and place them in the blender.
- Add 1 medium banana for that creamy texture.
- Pour in 1 cup almond milk for a smooth blend.
- Toss in 1 scoop vanilla protein powder to amp up the nutrition.
- Drizzle with 1 tablespoon maple syrup if you’re feeling extra sweet.
- Add ½ teaspoon vanilla extract for that muffin-like essence.
- Sprinkle in ¼ teaspoon cinnamon to enhance flavor.
- Include some ice cubes for a frosty finish.
- Blend until smooth and creamy, around 30 seconds.
- Pour the shake into glasses and savor the muffin magic!
Notes
Nutritional Values (Per Serving)
- Calories: 190
- Total Fat: 3g
- Saturated Fat: 0.5g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 18g
Vitamins and Minerals (Per Serving)
- Vitamin C: 25%
- Calcium: 10%
- Iron: 6%
- Potassium: 8%
- Vitamin A: 2%
