Looking for the best banana smoothie recipe? Well, don’t expect anything revolutionary here—just a classic blend of bananas, milk, and optional extras to make you feel healthier than you actually are. No need to overcomplicate things with weird superfoods or exotic spices. This simple yet satisfying smoothie is just what you need when you’re craving something sweet, creamy, and refreshingly easy. Don’t get too fancy; you’ve got better things to do. Grab a banana, blend it with some milk, and voila! Smoothie perfection, served in under five minutes. Nothing more, nothing less.
Best Banana Smoothie Recipe
This banana smoothie is the epitome of simplicity. With just a few ingredients, you’ll be sipping away in minutes.
Ingredients
- Banana fresh or frozen: 1
- Milk or any milk substitute: 1 cup
- Honey optional: 1 tsp
- Ice cubes optional: 1/2 cup
Instructions
- Peel and slice the banana into chunks.
- Add banana and ice cubes to the blender.
- Pour in the milk and blend until smooth.
- Optional: Add honey for sweetness, blend again.
- Serve and enjoy immediately.
Notes
Nutritional Values (Per Serving)
- Calories: 150
- Total Fat: 2g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 3g
Vitamins and Minerals (Per Serving)
- Vitamin A: 2%
- Vitamin C: 15%
- Calcium: 8%
- Iron: 4%
- Potassium: 10%
Additional Notes/Tips
- For a creamier texture, use full-fat milk or coconut milk.
- If you need more protein, throw in a scoop of protein powder.
- Swap honey for maple syrup or agave for a change in sweetness.
- Use frozen banana for a thicker, colder smoothie.
- Add a pinch of cinnamon if you’re feeling adventurous.
