Feeling a little sluggish? It’s time to perk up with this Berry Protein Shake! Packed with juicy berries and muscle-building protein, it’s like a fruit party in a cup. Say goodbye to those sad snacks that leave you hungry for more. Instead, grab your blender and let’s whip up something that actually tastes good while delivering a serious nutrient punch. Who needs a boring old protein bar when you can enjoy a delicious shake instead? Get ready to fuel your day with this tasty concoction that proves healthy can also mean fabulous. Let’s dive in!
Berry Protein Shake Recipe
The Berry Protein Shake combines a medley of berries, protein powder, and yogurt for a deliciously refreshing beverage that powers your day.
Ingredients
- 1/2 cup fresh strawberries hulled
- 1/2 cup blueberries fresh or frozen
- 1/2 banana medium-sized
- 1 scoop protein powder vanilla or unflavored
- 1/2 cup Greek yogurt
- 1/2 cup almond milk or milk of choice
- 1 tbsp honey optional
Instructions
- In your trusty blender, toss in 1/2 cup fresh strawberries and 1/2 cup blueberries.
- Add 1/2 banana and 1 scoop protein powder to the mix.
- Pour in 1/2 cup Greek yogurt for creaminess.
- Add 1/2 cup almond milk to get that smooth texture.
- If you’re feeling fancy, drizzle in 1 tbsp honey for sweetness.
- Blend everything on high until smooth, about 30 seconds.
- Pour into a serving glass and sip away your troubles!
Notes
Nutritional Values (Per Serving)
- Calories: 350
- Total Fat: 5g
- Saturated Fat: 1.5g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 28g
Vitamins and Minerals (Per Serving)
- Calcium: 20%
- Vitamin C: 80%
- Iron: 4%
- Vitamin A: 6%
- Potassium: 10%
