Looking for a banana smoothie that skips the yogurt aisle entirely? Say no more. This recipe provides all the creamy, smooth, banana goodness without any dairy drama. You won’t need to babysit tubs of yogurt or deal with the tang that some recipes sneak in. Here, we go straight for that natural, rich banana flavor, making the smoothie deliciously thick without extra fuss. Perfect for those non-yogurt enthusiasts or anyone who’s just out of it. Get ready to sip on a blended masterpiece that’s easy, quick, and totally satisfying. You deserve this, dairy-free style.
Banana Smoothie Recipe No Yogurt Recipe
This banana smoothie recipe ditches yogurt for a simple, creamy, and satisfying drink. It’s perfect for a quick, dairy-free treat.
Ingredients
- Banana frozen preferred: 1
- Almond milk or any plant-based milk: 1 cup
- Honey optional for sweetness: 1 tsp
- Ice cubes: 1/2 cup
- Vanilla extract optional for flavor: 1/2 tsp
Instructions
- Peel and slice the banana.
- Add banana, ice cubes, and milk to the blender.
- Blend until smooth and thick.
- Optional: Add honey and vanilla extract, then blend again.
- Pour into a glass and enjoy.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 2g
- Saturated Fat: 0.5g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 2g
Vitamins and Minerals (Per Serving)
- Vitamin C: 12%
- Potassium: 15%
- Calcium: 10%
- Vitamin A: 4%
- Iron: 3%
Additional Notes/Tips
- For extra creaminess, add a tablespoon of almond butter.
- Use frozen bananas to make the smoothie extra thick.
- Cinnamon or nutmeg can add a warm twist.
- Blend in a few spinach leaves for a hidden veggie boost.
