Tired of “healthy” smoothies that taste like grass clippings? Enter the banana smoothie for weight loss. This isn’t just any diet drink; this is a rich, creamy, banana-packed blend that won’t have you daydreaming about donuts. Packed with fiber and low in unnecessary sugar, this smoothie fuels your day while keeping hunger in check. Yes, it’s possible for healthy to be delicious without kale making a surprise guest appearance. Simple ingredients, big taste, and absolutely zero sacrifices. You’ll actually enjoy sipping on this one—and maybe even forget it’s part of your weight-loss arsenal.
Banana Smoothie Recipe For Weight Loss Recipe
A simple, delicious banana smoothie tailored for weight loss with nutritious ingredients to keep you satisfied and energized.
Ingredients
- Banana frozen for thickness: 1
- Unsweetened almond milk: 1 cup
- Chia seeds: 1 tbsp
- Spinach leaves optional: 1/2 cup
- Cinnamon: 1/4 tsp
- Ice cubes: 1/2 cup
- Honey optional: 1 tsp
Instructions
- Slice the banana and add to the blender.
- Pour in almond milk and toss in the ice cubes.
- Add chia seeds and cinnamon.
- Optional: Blend spinach for added nutrition.
- Blend on high until smooth and creamy.
- Pour into a glass, garnish with a sprinkle of cinnamon, and enjoy.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 4g
- Saturated Fat: 0g
- Carbohydrates: 33g
- Fiber: 7g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Potassium: 12%
- Vitamin C: 10%
- Iron: 5%
- Calcium: 15%
- Magnesium: 8%
Additional Notes/Tips
- Add a scoop of protein powder for a post-workout boost.
- Swap almond milk for coconut water for added hydration.
- Use frozen bananas to make it extra thick without diluting the flavor.
