Need a creamy, satisfying drink that doesn’t demand a master chef’s skill? Enter the classic banana shake, ready to rescue your day. This blend boasts simple ingredients that pack a punch of flavor and nutrition, without requiring a culinary degree. It’s perfect for breakfast, a post-workout refuel, or that annoying midday snack craving. Plus, it’s made in minutes, so you’ll feel like a pro without lifting more than a finger. Banana shake is nostalgia, energy, and taste, all blended into one convenient, frothy treat. Trust me, it’s the upgrade your blender’s been begging for.
Banana Shake Recipe
A simple, creamy banana shake that satisfies taste and nutrition.
Ingredients
- Banana: 1 large peeled
- Milk whole or any preference: 1 cup
- Vanilla extract: 1/2 tsp
- Honey: 1 tbsp optional
- Ice cubes: 1/2 cup
Instructions
- Place the banana, milk, and vanilla extract in the blender.
- Add honey if desired for sweetness.
- Toss in the ice cubes.
- Blend on high for 30–45 seconds until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 5g
- Saturated Fat: 3g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 7g
Vitamins and Minerals (Per Serving)
- Potassium: 20%
- Calcium: 15%
- Vitamin C: 10%
- Magnesium: 8%
- Vitamin B6: 12%
Additional Notes/Tips
- Use frozen banana slices for an even thicker shake.
- Swap honey for maple syrup or skip sweeteners entirely for a pure banana taste.
- Sprinkle cinnamon on top for a hint of spice.
