Craving dessert but want to avoid that guilty feeling afterward? Enter the Banana Pudding Protein Shake, your new go-to treat! This shake captures the essence of creamy banana pudding while sneaking in protein to keep you feeling fabulous. Who knew a shake could taste like dessert and support your fitness goals? It’s practically a miracle in a glass, ready to help you skip the sugary pitfall. So, whether you’re heading to the gym or just trying to convince yourself to eat healthier, this shake serves up sweet satisfaction with a protein-packed punch!
Banana Pudding Protein Shake Recipe
The Banana Pudding Protein Shake combines the classic flavor of banana pudding with protein to create a guilt-free indulgence.
Ingredients
- 2 ripe bananas sliced
- 1 cup almond milk or any milk of choice
- 1 scoop vanilla protein powder
- 1 tablespoon vanilla extract
- 1 tablespoon honey or maple syrup optional
- ½ teaspoon cinnamon optional, for extra flavor
- Ice cubes optional, for a frosty shake
Instructions
- Peel and slice 2 ripe bananas and toss them into the blender.
- Pour in 1 cup almond milk for that creamy goodness.
- Add 1 scoop vanilla protein powder to kick up the protein factor.
- Drizzle in 1 tablespoon vanilla extract for extra sweetness.
- If you want it sweeter, add 1 tablespoon honey or maple syrup.
- Sprinkle in ½ teaspoon cinnamon for a delightful twist.
- For a colder shake, throw in some ice cubes.
- Blend until smooth and creamy, about 30 seconds.
- Pour the shake into glasses and enjoy your banana pudding delight!
Notes
Nutritional Values (Per Serving)
- Calories: 190
- Total Fat: 3g
- Saturated Fat: 0.5g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 18g
Vitamins and Minerals (Per Serving)
- Vitamin C: 20%
- Calcium: 10%
- Iron: 4%
- Potassium: 10%
- Vitamin A: 2%
